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The Nuffield Department of Surgical Sciences has invited The Wellbeing Project to deliver a free online webinar, An Introduction to Personal Resilience, on Thursday 13 October from 13:30 to 14:30.

It is more important than ever to be aware of stressors on our mental wellbeing and to be able to devise strategies to build our own resilience and manage more challenging periods. The Wellbeing Project offers this 'resilience espresso' webinar, where you will explore the core principles of resilience and wellbeing and learn practical strategies to boost your own resilience. By the end of this one-hour webinar, you will:

  • Understand the key elements of personal resilience
  • Implement practical strategies to protect against a dip in wellbeing
  • Take positive control and healthy ownership of your own resilience.

This is a standalone event, so don’t miss out! Register for free on Eventbrite.