World Mental Health Day 2024
Thursday, 10 October 2024, 10am to 3pm
The World Health Organisation recognises World Mental Health Day on October 10th every year. This year's theme is "workplace mental health."
The Department of Oncology is hosting a series of events in the Old Road Campus Research Building (ORCRB). This initiative is led by the department's Mental Health First Aiders and endorsed by the Department of Oncology Athena Swan Committee.
The event will be an opportunity for students and staff to engage in mental health-promoting activities (like yoga), crafting, and connect with learn divisional peer supporters and mental health first aiders (for a full list, see the bottom of this page).
No booking is required, all are welcome.
Schedule of Events
| Times | Thursday 10 October 2024 | Venue |
| 10:00 - 11:00 |
Department Breakfast Start your day right with coffee, pastries, and great conversation! Our department’s Mental Health First Aiders are hosting a breakfast to raise awareness and offer support. It’s a relaxed space to chat, connect, and learn more about how we can support each other’s mental well-being. |
Old Road Campus Research Building Atrium |
| 11:30 - 12:15 |
Yoga Session (with yoga instructor Louise King from NDS) Join us for a free 45-minute yoga session in celebration of World Mental Health Day! Take a break from your busy schedule to relax, recharge, and reconnect. This beginner-friendly class is designed to help you reduce stress, improve focus, and promote overall well-being. No experience is needed, and all are welcome. Bring a mat (if you have one) and wear comfortable clothes. |
Old Road Campus Research Building Room 71a |
| 12:00 - 14:00 |
Lunchtime Crafting Take a break this World Mental Health Day with a lunchtime crafting session! Tap into your creativity, unwind, and enjoy a mindful activity while making something fun. Crafting is a great way to de-stress and boost your mood! You can bring an existing project along with you, or have a try knitting a few stitches, no experience needed, and all materials are provided. Drop in and stay for as long as you like, come and enjoy a relaxing and creative break! |
Old Road Campus Research Building Knowledge Centre |
| 14:00 - 15:00 |
House Planting Session Discover the calming benefits of house planting! Join us for a free hands-on session where you'll learn how to pot and care for your own plant. Gardening is a wonderful way to reduce stress, improve mood, and bring a little nature indoors. All materials provided. Come nurture a plant and your mental well-being! |
Old Road Campus Research Building Atrium |